Katie Lee Alfredo Spaghetti Squash Recipe

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DaRecipe – Katie Lee Alfredo Spaghetti Squash Recipe – Very first time that using spaghetti squash, and I was a tad skeptical, but this dish became good. I’ve chose to make this several times. My family love it. Would certainly eat this whether or not I wasn’t the lowest carber. “The flesh of spaghetti squash comes outside in long strands, a lot resembling the noodles for the purpose it really is named. In this particular recipe, the’noodles’are tossed with vegetables and feta cheese. It is possible to substitute different vegetables, but make sure you use ones that are fitted with contrasting colors.”

Katie Lee Alfredo Spaghetti Squash Recipe

Katie Lee Alfredo Spaghetti Squash Recipe

Preparation time              Cook time                    Ready in
15 Minutes                      30 Minutes                    45 Minutes


  • 1/2 medium spaghetti squash
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1 clove garlic, crushed
  • 1 1/2 cups freshly grated Parmesan
  • 1/4 cup chopped fresh parsley leaves
  • Fresh basil leaves
  • Grape or cherry tomatoes, sliced in 1/2

Spaghetti Squash Recipe - Directions


In case you refer to the instructions as written to the sauce, Katie Lee Alfredo Spaghetti Squash Recipe comes out of the consistency of water.  First, do NOT cut the squash. Instead, use a long bladed serrated knife to poke holes all over the squash (be careful!). Put the squash in shallow pan (no need to butter or add any liquid) and bake at 375 degrees for ONE HOUR. Remove from the oven and use oven mitts to hold steady with one hand while cutting with the serrated knife. Cut in half then scoop the center seeds/fibrous strands out of each half. Then use a fork to scrape the flesh which yields the spaghetti like noodles. You will be able to see the “spaghetti-ness” before starting. The squash is AWESOME. It is very mild in flavor and can be used with any and every sauce/vegetable/meat/etc. It does NOT taste like squash so feel free to go crazy. It is also low calorie, low carb, NO fat (5.5 grams effective (net) carbohydrate plus 2 grams fiber and 30 calories). Perfect for diets or if you just want something delicious and filling.

read this too :  Easy Red Lobster Shrimp Fettuccine Alfredo Recipe


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